Find Therapists & Counselors in Walton
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Today is December 21, 2024
We have 0 Verified and 4 Unverified Mental Health Professionals In Walton, FL
Walton , FL
Accepting New Clients
You’re overwhelmed by worry and self-doubt. Feelings of anxiety have intensified, and you do not know how to make it go away. You constantly worry about every little thing. You worry about if you’re doing your job well enough, what others think of you, maybe you should have not said that thing you said yesterday, and it goes on and on. Everyday is a battle of trying to keep it all together, and to do everything perfectly. You experience anxiety attacks from time to time, and you feel like you have no control. Your anxiety sometimes turns into anger, and you lash out on the people you love most. You can't live like this anymore. Anxiety does not have to rule your life. Imagine. Imagine being able to get out of your head and back into your life and breaking free from anxiety's grip. I help anxious individuals learn the skills to cope with their anxiety. Also, I lead clients into digging deeper to uncover and heal from trauma that is at the root of their anxiety. It is time to live your life free from anxiety. I utilize DBT, EMDR, and parts work to help clients find healing. I offer counseling through a Christian lens for those seeking it. Schedule a free phone-consultation today. Online booking is available on my website. I look forward to speaking with you.
Accepting New Clients
We all have hurts. Whether you’re experiencing the normal stress of daily living or ready to face something big, my hope is to partner with you in moving toward your goals for health and healing. We are all deserving of support, no matter what. My approach is warm and hospitable, while being directive and solution-focused to empower my clients to harness what has happened and experience the fullness of healing. View 3 Photos I have extensive training in treating PTSD and attachment trauma, as well as other common co-occurring symptoms including anxiety, depression, dissociation, and other behavioral and personality disorders. I have been trained in several specialized modalities of treatment, most related to the treatment of traumatic experiences: EMDR, TF-CBT, TBRI, and DBT. I would be honored to bear witness to your story and to walk alongside you toward healing. We will work together to create a plan to support you and give you the tools for whatever you’d like to focus on. There is nothing too big or small for our time together—if it matters to you, then it matters.
Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace. With 18 years experience specializing in emotional/relational health, I will listen to your story and help you identify and understand what is causing problems in your present life while providing you with practical, effective strategies to improve your view of yourself, coping skills for stress, ways of managing emotions, and ways of relating to others. You are courageous for seeking support for the overwhelm, stress, & difficulty you're experiencing. Life can feel better. You can be healthier, happier, & more hopeful. My clients describe me as warm, intuitive, non-judgmental, & helpful. I look forward to hearing your story & helping you move toward the life experience and relationships you desire.
Not Accepting Clients
You were born to be loved, healthy and whole. Welcome to healing which is defined as “to make or become whole again; to restore to original purity in mind, body and spirit”. I know if you are reading this, you are considering healing and a change for yourself that will lead to a better quality of life and relationships. “It’s when we start working together, that the real healing takes place”, David Hume. If you are experiencing a life transition, loss, lack of purpose or feel exhausted all the time, you will benefit from believing you are worthy of a happy and healthier life, as well as learn some tools to get there. I am trained to provide EMDR therapy, a well-researched and effective therapy for trauma often taking power out of traumatic events that have happened in your life. It also provides the opportunity to “install” internal resources such as confidence, courage, and inner strength that you have and might not be connected to in a time of distress. I am dedicated to provide a place of safety, non-judgment, and trust to create a relationship that allows honesty, open mindedness and willingness (H.O.W.) which is essential for change. I respect your interest in therapy and look forward to talking with you about your unique needs so that you can begin the journey to healing.
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